I haven’t tried melatonin to help me sleep better, but the following tips have been effective for Albert and I. It’s now only $18 but you can get it cheaper HERE for only $9.60 at DesignBundles!Īside from setting your goals and keeping track of your sleep hours using a sleep tracker, here are some more things that helped me sleep faster and earlier. ![]() You may purchase these images for only $1 and use them for your pretty projects!Īnd if you need more design elements, check out this tropical sloth collection! Click the photo below to see how cute they are! (affiliate links ahead) I had just finished my February bullet journal pages when I remembered that I recently downloaded some very cute sloths from TheHungryJpeg! Oh they are really perfect for a sleep tracker, especially the one sleeping on a tree branch. Simply print out a page and add to your binder or glue to your bullet journal or planner.Ĭute printable sleep tracker with sleepy sloths! I also included a sleep tracker in our bullet journal trackers HERE and a floral sleep tracker in our latest Hello 2018 calendar and planner pages HERE. ![]() This free printable sleep tracker is a must for me, and I hope it helps you too! I just love working on new printables as soon as the idea comes and I end up working until after midnight. One of my New Year’s resolutions is to sleep earlier but I haven’t been doing well so far. This free printable sleep tracker will help you see your sleep patterns and decide how to improve your sleep habits. If you’re looking for more sleep like me, here’s a free printable to help! Download our free printable sleep tracker and use it to keep track of your sleeping hours. That’s my self-reminder to sleep earlier and longer to have more energy for tomorrow.
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